A Practical Paradigm Shift to Bring Hope for People Struggling with Anxiety, Depression, Bi-Polar or Trauma, and the people who love them... or for people who just want to feel happy more often.

Science-Based Hope for Happiness

7 Keys to Sustaining Centeredness and Sanity

Although the total value of the program is $2,900, We want people to have this life changing information and quality of life enhancing tool set. So, we are making it available for $587, or whatever you can comfortably pay. Click here to pay what you can.

A Practical Paradigm Shift to Bring Hope for People Struggling with Anxiety, Depression, Bi-Polar or Trauma, and the people who love them...

...or for people who just want to feel happy more often.

8 Live Online Sessions in Zoom
The inaugural class will be Friday August 8 at 6pm Pacific Time, followed by 7 consecutive Wednesdays from 5-6:30pm Pacific Time from August 13 to September 24.


All classes will be recorded.

Join us in Zoom for Free Live Q&A Sessions Leading Up to the Course
Wednesdays 8:30am-9:00am Pacific Time
Fridays 6pm-7pm Pacific Time

Meeting ID: 893 3747 8608

Passcode: HEARTHOPE

Topics Include:

Heart Science

Interconnection Between Emotions & Physiology

Your Nervous System

Nervous System & Brain Function Science

Feelings & Connections

Your Body, Brain & Heart Connections

Breathwork, Bodywork & Biohacking

Techniques to Biohack Anxiety, Depression & Insomnia

Nutrition & Mineral Deficiencies

The Role of Nutrition & Exercise in Mood Management

Community, Purpose & Meaning

The Benefits of Being of Service & Post Traumatic Growth

Immunity to Toxic Interactions

Create Relationships that Fuel Well-Being

Don't Let Them Get You Down

Set the Tone and Inspire the Best in Others

Troubleshoot Physical Symptoms

Alleviate aches and pains, digestive upset, insomnia and more

Peer-to-Peer Support

Make Like-Hearted Friends from Our Heart Buddy Network

Receive the GCI App (Included)

Global Coherence biofeedback app to track your heart rhythms

Receive the Same Here App (Included)

Same Here app to track and treat your mood

With the tools in this course, you do not need to be one of these statistics.

Global results with some of the tools taught in this course.

Course Outline

Class 1

  • Interconnection Between Emotions & Physiology

  • The Neurotransmitter Myth

  • Ancient Forms of Medicine

  • The Role of The Heart

  • Tools & Monitors

Class 2

  • The Central Nervous System

  • Three Levels of Brain Function

  • Mood Disorders During Limbic Activation

  • What is Trauma?

  • Higher Brain & Heart Intelligence

Class 3

  • No Feelings are Bad or Wrong

  • Improve Our Quality of Life

  • Release Shame & Stigma

  • Recognizing Mental Health Issues

  • Get to the Love & Care

Class 4

  • Sympathetic & Parasympathetic

  • Using Biohacks

  • Evidenced Based Tools

  • Polarity Therapy Protocols

Class 5

  • The Role of Nutrition

  • Your Inner Guidance

  • Food Allergies & Sensitivities

  • Mineral Deficiencies

Class 6

  • The Need for Community

  • Having a Larger Purpose

  • Value Your Challenges

  • How You Can Become Involved

Class 7

  • Bonus Material

  • Additional Resources

  • What's Next

  • Additional Links

  • 7 Keys to Sustaining Centeredness and Sanity

Bonus Materials

  • Learn About Apps that Support Happiness

  • Addressing Addictions and Complusions

  • Chi Gong and Movement Classes

  • Daily Heart Start Calls

  • Support Group for Survivors of Attempted Suicide

Family Members Class

  • Communication Skills

  • When to Seek Help for a Loved One

  • Peer-to-Peer Support

You will also recieve these special bonus classes free!

Bust 7 Myths About Your Mood

Explore 7 common myths that may be keeping you—or someone you love—stuck in suffering. You'll walk away with 3 life-changing tools and hear from courageous people who found hope and healing by embracing a more compassionate, empowering view of emotions.

Daily HeartStart Calls

These 30-minute calls are offered from 8:30–9:00 a.m. Pacific Time, Monday–Friday. Recordings available.

What if you started every day knowing you would:

• Transform overwhelm, anxiety, depression and despair

• Strengthen your immune system against the collective stress virus

• Ease through the challenges of the day

• Accomplish what is most important for you

• Listen to and follow your heart’s directives

• Live your purpose without procrastination or doubt?

And if that weren’t enough, how about knowing you would:

• Feel more connected to people you love and to a broader community of support

• Be delightfully surprised by fun and fulfillment in your interactions with other people

• Feel empowered to truly make a difference in your own life, your relationships and the world?

What if you had something better than coffee to wake up to?:

• Welcome to starting your day with the heart!

Clear mental and emotional clutter to create more ease, intuitive guidance and true creativity as you plan each day. During these morning calls, the idea of “feelings as your compass” and the saying “follow your heart” truly come to life, leading you to greater and greater levels of daily fulfillment and adventure. You've heard the phrase, "Two heads are better than one?" Well, a heart and a head aligned to start your day is even better!

Hear from someone's experience of being a part of the community and coming to the Daily HeartStart Calls.

“In a few short sessions, Sheva's training has allowed me to find peace, and even sometimes a smile, in the midst of a crazy day of struggles and stress. I've been able to look forward and see looming decisions with more clarity, and even more happiness. What wonderful coaching!”

-- Dr. Abe Morgentaller, Men's Health Boston Associate Clinical Professor of Surgery, Harvard Medical School

“Listening to your reflections of my words and Heart, feels to me like what happens when Light goes Through a Prism It breaks apart into all of its nuance, and I can see it in such a broader depth Thank you so much, for the kind words, for your beautiful interpretations, and for your never ending Love ”
-- Nick Ringold

Through the years this community and particularly Sheva’s calls has allowed me to discover the deepest inner world in myself. She questions beliefs and takes me on a journey into accessing new dimensions of myself and others. I have healed so many patterns inside of myself and continue to do so!

-- Debra Sheehan

"The information gleaned was all new territory ; the light and water needed was present with each episode ; thank you"

-- Michael Davidson

Sheva deeply understands how we process change and transition, and I believe her insights will be invaluable as we all navigate shifts—personal and professional. She has played a crucial role in helping me manage challenging encounters and transitions with grace.

-- Norma Diaz, CEO of Community Health Group

"It’s difficult to put it into words but your teachings are gaining new meanings for me. It feels like stepping into a new world, which has been here all along. The old one felt very abrasive and burning to my nervous system, while this one feels like honey running through my veins. It feels safe and warm."

-- Laura Ivan

"Finally! Something that's good for you that I actually look forward to doing!"

-- J.H., Entrepeneur

"I want to thank you for all that I have received in such a short period of time. I have benefited more from this than anything yet! I am so grateful to all those who contributed to this understanding of consciousness."

-- Holly J., Dance Studio Owner

"True creativity quite simply starts with balancing your emotions and activating the power of the heart. Through practicing emotional management from the heart, you tap into the highest form of creativity possible--recreating your perceptions of reality."

--Doc Childre, Creator of the HeartMath® System

"Nearly every disease or illness I've seen or treated in two decades of medical practice could have been improved or even cured had my patients or I known how to access the physical power of the heart. HeartMath is the owner's manual we have been waiting for to heal our bodies and our lives."

-- Dr. Christiane Northrup, "Women's Bodies, Women's Wisdom"

"The HeartMath Approach could save you years of therapy."

-- Deepak Chopra

"The trouble with being in the public eye as a person known for inspiring and empowering others is, where do you go when you need inspiration and advice? Sheva taught me how to access the wisdom of my own heart for that. When you've graduated from personal growth training and want to find the real power in yourself, go to Sheva. She was there through the most difficult relationship challenge of my life, guiding me to a place of self respect where I am now receiving the love I truly deserve. She is without a doubt a leader to leaders, a coach to coaches, and an inspiration to all! I am so grateful to have met you Sheva, and to continue to work with you and to watch your magic unfold in the world!”

-- Bonnie St. John, Olympic Medalist, Author, Speaker Named by NBC as one of the five most inspiring women in the nation

"The more I remind my body what it’s like to be coherent, the more doors of consciousness open for me. The more I love, the wider my bandwidth for compassion gets…This summer, it’s the closest I’ve felt to freedom in a long time… and now I know that it’s been here all along. Through my heart. Something huge really clicked for me and I understand differently what you meant by “changing the operating system”. Through my perception, my entire reality outside of me changes."

-- Laura Ivan

"If you've tried everything, this is not one more thing. It is THE thing that will make everything else you've tried work."

-- G.G., Filmmaker and Writer, Los Angeles

 

"I myself have witnessed the magic of Sheva's teaching... Millions of people from all walks of life are sure to benefit from the power of their hearts thanks to Sheva and I am honored to be one of them."

-- Anne Marie Howard, Actress

"Your spirit moves me deeply, your work is amazing and your stories are deep and go straight to my heart. The sharings of others and how the work is inner speaks to me. Thank you from the bottom of my heart as I continue to unfold what is next in this process. Thank you, thank you thank you!"

    -- Shayndel Kahn

"The more I apply the HM teachings into my being, the more I understand their vital value."

-- Laura Ivan

"Sheva provided me with tools and a level of empathy and insight into my experience that was astonishing. At times, Sheva's methods struck chords of truth with me that will never leave and empowered me to continue on my healing path."

-- Dani Katz, author

“Everyone tells you the answers are within, but how the heck are you supposed to hear them? This shows you how to heal YOURSELF, and to stop looking outside for answers or approval."

-- Dora C., Direct Sales

"This ended my inner pollution!”

-- C. B., Publicist, L.A.

Centered Testimonial Carousel
“In a few short sessions, Sheva's training has allowed me to find peace, and even sometimes a smile, in the midst of a crazy day of struggles and stress. I've been able to look forward and see looming decisions with more clarity, and even more happiness. What wonderful coaching!”
-- Dr. Abe Morgentaller, Men's Health Boston Associate Clinical Professor of Surgery, Harvard Medical School
“Listening to your reflections of my words and Heart, feels to me like what happens when Light goes Through a Prism It breaks apart into all of its nuance, and I can see it in such a broader depth Thank you so much, for the kind words, for your beautiful interpretations, and for your never ending Love ”
— -- Nick Ringold
Through the years this community and particularly Sheva’s calls has allowed me to discover the deepest inner world in myself. She questions beliefs and takes me on a journey into accessing new dimensions of myself and others. I have healed so many patterns inside of myself and continue to do so!
-- Debra Sheehan
"The information gleaned was all new territory ; the light and water needed was present with each episode ; thank you"
--Michael Davidson
Sheva deeply understands how we process change and transition, and I believe her insights will be invaluable as we all navigate shifts—personal and professional. She has played a crucial role in helping me manage challenging encounters and transitions with grace.
— -- Norma Diaz, CEO of Community Health Group
"It’s difficult to put it into words but your teachings are gaining new meanings for me. It feels like stepping into a new world, which has been here all along. The old one felt very abrasive and burning to my nervous system, while this one feels like honey running through my veins. It feels safe and warm."
-- Laura Ivan
"Finally! Something that's good for you that I actually look forward to doing!"
-- J.H., Entrepeneur
"I want to thank you for all that I have received in such a short period of time. I have benefited more from this than anything yet! I am so grateful to all those who contributed to this understanding of consciousness."
-- Holly J., Dance Studio Owner
"True creativity quite simply starts with balancing your emotions and activating the power of the heart. Through practicing emotional management from the heart, you tap into the highest form of creativity possible--recreating your perceptions of reality."
--Doc Childre, Creator of the HeartMath® System
"Nearly every disease or illness I've seen or treated in two decades of medical practice could have been improved or even cured had my patients or I known how to access the physical power of the heart. HeartMath is the owner's manual we have been waiting for to heal our bodies and our lives."
-- Dr. Christiane Northrup, "Women's Bodies, Women's Wisdom"
"The HeartMath Approach could save you years of therapy."
-- Deepak Chopra
"The trouble with being in the public eye as a person known for inspiring and empowering others is, where do you go when you need inspiration and advice? Sheva taught me how to access the wisdom of my own heart for that. When you've graduated from personal growth training and want to find the real power in yourself, go to Sheva. She was there through the most difficult relationship challenge of my life, guiding me to a place of self respect where I am now receiving the love I truly deserve. She is without a doubt a leader to leaders, a coach to coaches, and an inspiration to all! I am so grateful to have met you Sheva, and to continue to work with you and to watch your magic unfold in the world!”
-- Bonnie St. John, Olympic Medalist, Author, Speaker Named by NBC as one of the five most inspiring women in the nation
"The more I remind my body what it’s like to be coherent, the more doors of consciousness open for me. The more I love, the wider my bandwidth for compassion gets…This summer, it’s the closest I’ve felt to freedom in a long time… and now I know that it’s been here all along. Through my heart. Something huge really clicked for me and I understand differently what you meant by “changing the operating system”. Through my perception, my entire reality outside of me changes."
-- Laura Ivan
"If you've tried everything, this is not one more thing. It is THE thing that will make everything else you've tried work."
-- G.G., Filmmaker and Writer, Los Angeles
"I myself have witnessed the magic of Sheva's teaching... Millions of people from all walks of life are sure to benefit from the power of their hearts thanks to Sheva and I am honored to be one of them."
-- Anne Marie Howard, Actress
"Your spirit moves me deeply, your work is amazing and your stories are deep and go straight to my heart. The sharings of others and how the work is inner speaks to me. Thank you from the bottom of my heart as I continue to unfold what is next in this process. Thank you, thank you thank you!"
-- Shayndel Kahn
"The more I apply the HM teachings into my being, the more I understand their vital value."
-- Laura Ivan
"Sheva provided me with tools and a level of empathy and insight into my experience that was astonishing. At times, Sheva's methods struck chords of truth with me that will never leave and empowered me to continue on my healing path."
-- Dani Katz, author
“Everyone tells you the answers are within, but how the heck are you supposed to hear them? This shows you how to heal YOURSELF, and to stop looking outside for answers or approval."
-- Dora C., Direct Sales
"This ended my inner pollution!”
-- C. B., Publicist, L.A.

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